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Your personal trainer in the palm of your hand

Welcome to HomeFit, a fitness app that was designed by coaches with well over 50 years combined experience. We’ve coached people of all ages, from scholastic athletes to seniors. This experience has led to an understanding that there is not a one-size-fits-all program. Individuals must be able to choose workouts based on their bodys’ needs, their goals, and their activities.

We believe that by engaging in safe and effective workouts, you can keep playing longer and find enjoyment in your daily activities. So if you are a senior citizen, a fitness boomer, or someone who doesn’t like going to the gym and are looking for a friendly fitness app to help you move more, feel better, and increase performance, we are here for you!

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Dynamic Health & Fitness

HomeFit Workouts

HomeFit is a simple and easy-to-use app. With an ever-growing database of hundreds of video workouts, simply sign in, view your weekly progress, and select the perfect workout for you. HomeFit workouts are designed by experienced coaches to promote healthy aging, increase performance and accommodate all fitness levels!

Our On-Demand Workouts Serve a Multitude of Purposes.


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    Prepare for all Sports (golf, tennis, pickleball, running and more)

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    Improve your ability to get up and down from the ground

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    Recondition your body from past injuries

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    Prevent injuries

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    Improve functional strength

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    Improve cardiovascular health

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Full Access To All Workouts

Special Features

The HomeFit Movement Meter

HomeFit is more than just a workout app. We have a special feature called the Movement Meter that helps you track your progress and be proud of what you accomplished. The Movement Meter tracks not only your total weekly movement but also what type of movement you are performing. Being aware of the types of movement you are doing throughout the week allows you to keep your body well-rounded and balanced, which is the key to being prepared for whatever life throws at you.

YLiveStream

HomeFit brings the Dynamic Health And Fitness studio to your home! Each week you can participate in a full schedule of classes based on your personal goals. Our 30 minute Livestream classes incorporate elements of mobility, strength, metabolic, and power conditioning.

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Movement Meter Pillars

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Mobility

Mobility is at the core of our program design. Mobility looks at our ability to move in our surrounding space within different situations (activity/sport specific), and is dependent on our bodies' muscles, bones, and nerves to properly synchronize the way we move. Mobility moves are aimed at regulating the Autonomic Nervous System, providing circulation to the muscles, and activating the muscles to move on demand.

 
Mobility
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Strength

Once the body has achieved the necessary mobility requirements for the goal, the body must demonstrate an ability to stabilize from within. Muscles, bones, and nerves must be integrated to allow the body to control the new found mobility it achieved. Emphasis is placed on functional strength for daily life activities and sport.

Strength
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Metabolic

Metabolic conditioning is at the core of everything we do in life, whether at work, play, or sport. If we do not have proper metabolic conditioning for the specific demands of the activity the body's systems begin to breakdown. Compensatory patterns develop, inefficient movement occurs, and possible injury awaits.

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Power

Power training can relate to sport or general fitness needs. Accleration, deceleration, quickness, speed, agility, and more represent your power profile.

Power

Not Just a Workout App

The HomeFit app has engaging programs to keep you focused on your goal and a timeframe for achieving it. This way you will stick with us for a little longer and we will work on your fitness goals constantly.

Our Speciality Programs

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    Golf Conditioning

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    Pain Prevention

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    Vitality

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    Performance Breathing

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    WorkFit

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    Sports Training and more...

Dynamic Health & Fitness